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3 Reasons you’re burnt out (and what to do about it)

I’m guilty of this…

As leaders or entrepreneurs, there’s one thing we thrive on: problem solving.

But sometimes… that’s a problem.

Why? 3 reasons:

Reason #1: not all problems are equal.

Of all problems you have to solve on any given day, only about 20% are most relevant to your actual progress… 

List the 10 problems you “need” to solve.

Only about 2 are relevant. So, find them. Circle them. Action them.

Remember the 80/20 rule? I know you do, so I won’t elaborate further, but I will ask you this:

Can you imagine how much more productive you’d be if you made this a habit?

(Seriously, imagine the impact… and how much more time you’d have for family, and doing other things you love…)

Reason #2: sometimes we hit a threshold of diminishing returns (i.e. the returns diminish for each unit of effort). We feel productive, but we’re really just busy.

Like a hamster running non-stop on a wheel, going…. well, nowhere.

AKA burnout (you know the feeling).

So what should you do? Get off the wheel (obviously).

Solution: Step back. Take a break.

When’s the last time you took one? (be honest).

I finally did. In the past 2 weeks, we attended a church camp and visited my mom and sisters in my hometown.

It was restorative to my soul and created the white space I needed to recharge and gain perspective for the final quarter of the year…

But it was also slightly tormenting (I’ll explain). And that leads us to the next reason…

Reason #3: we tend to attach our self-worth to our performance

I was a bit of a hippy when leaving school.

No, I didn’t do drugs, I just didn’t care much about what I was going to do with my life (mostly because I didn’t see much value in myself – a story for another day).

But after having a big life epiphany back in 2016, I knucked down hard and began the long, hard, messy journey of personal growth…

I worked HARD on myself (and my career, and business…). It felt GOOD… too good.

So good, that when I wasn’t working (or performing), I felt bad about myself.

(Unfortunately, an unexpected side effect of personal growth).

Are you attaching your self-worth to your performance?

Here’s the truth: 

You are MORE than what you do

Why? because you’re made in the image of God.

When you fully embrace that, you experience true freedom from judgement and self-doubt, and your self identity remains intact and unaffected by your performance (or lack thereof).

To Wrap it all up:

☑️ Stay focused on the 20%

☑️ Know when to take a break

☑️ Remember Whose you are

My name is Warren. My mission is simple:

Help women coaches get PAID clients, STAND out, and build an authentic coaching business that generates Consistent Income, and that gives them the freedom and control to do what they love full-time (and change the world in their own unique way)

Learn more about Getting Paid Coaching Clients. Start Now!

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